Fo Chizel...my...oh my achin' self

After the P90X Chest and Back week 2 and Minor's Chizel workout, I am really feeling sore now. They say that the third week is tough, but I hope my body adjusts soon because I'm only on the second. I'm thinking of putting before and after picks up, but I tend to shy away from things like that. The big trick now is finding the right diet to accompany this work out and getting away from the bad habits.